ELITE Performance Training - Testing Results
ELITE Performance Training - Lack of Speed Kills
 Testing Results


Vincent Moss: Ole Miss 

Pre-Test
Wt- 190, Body Fat- 9.8%, VJ- 38", BJ- 10'1", 225 x 10, Pro Shuttle- 4.34,  40- 4.51,  3 Cone Drill- 7.13

Pro Day
Wt- 202, Body Fat- 6.4%, VJ- 42", BJ- 10'6", 225 x 16, Pro Shuttle- 3.86, 40-4.40, 3 Cone Drill- 6.54

Brandon Anderson: Fort Valley State

Pre-Test
Wt- 216, Body Fat- 13.8%, VJ- 31", BJ- 8'10", 225 x 23, Pro Shuttle- 4.42, 40- 4.58, 3 Cone Drill- 7.53

Pro Day
Wt- 215, Body Fat- 6.7%, VJ, 35", BJ- 10'3", 225 x 30, Pro Shuttle- 4.02, 40- 4.36, 3 Cone Drill- 7.06

Courtney Daniel: Fort Valley State
 

Pre-Test
Wt- 221, Body Fat- 9.9%, VJ- 30", BJ- 8'1", 225 x INJ, Pro Shuttle- 4.85, 40- 4.81, 3 Cone Drill- 8.13

Pro Day
Wt- 230, Body Fat- 6.6%, VJ- 35", BJ- 10'1", 225 x 19, Pro Shuttle- 4.18, 40- 4.52, 3 Cone Drill- 7.19

Damien Jackson: Ole Miss

Pre-Test
Wt- 203, Body Fat- 8.5%, VJ- 28", BJ- 9'1", 225 x 8, Pro Shuttle- 4.54, 40- 4.72, 3 Cone Drill- 7.51

Pro Day
Wt- 214, Body Fat- 6.9%, VJ- 36", BJ- 10'6", 225 x 18, Pro Shuttle- 4.02, 40- 4.50, 3 Cone Drill- 6.94

Michael Thomas: Akron

Pre-Test
Wt- 214, Body Fat- 8.8%, VJ- 29", BJ- 9'5", 225 x 15, Pro Shuttle- 4.50, 40-4.69, 3 Cone Drill- 7.72

Pro Day
Wt- 210, Body Fat- 5.5%, VJ- 35", BJ- 10'4", 225 x 23, Pro Shuttle- 3.98, 40- 4.55, 3 Cone Drill- 7.06

Justin Smith: Ole Miss

Pre-Test
Wt- 296, Body Fat- 24.9%, VJ- 23", BJ- 8'2", 225 x 14, Pro Shuttle- 4.77, 40- 5.29, 3 Cone Drill- 7.84

Pro Day
Wt- 301, Body Fat- 20.2%, VJ- 27", BJ- 8'11", 225 x 21, Pro Shuttle- 4.49, 40- 4.98, 3 Cone Drill- 7.31

Bruce McCaleb: Memphis

Pre-Test
Wt- 316, Body Fat- 26.4%, VJ- 26", BJ- 8'6", 225 x 23, Pro Shuttle- 4.82, 40- 5.21, 3 Cone Drill- 7.96

Pro Day
Wt- 304, Body Fat- 21.9%, VJ- 29", BJ- 9'0", 225 x 28, Pro Shuttle- 4.41, 40- 5.02, 3 Cone Drill- 7.44











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